Keto Chicken Recipes

1. Keto Creamy Garlic Parmesan Chicken

Ingredients:

• 4 boneless, skinless chicken breasts

• 1 cup heavy cream

• 1/2 cup grated Parmesan cheese

• 4 cloves garlic, minced

• 2 tbsp butter

• 1 tbsp olive oil

• Salt and pepper to taste

• Fresh parsley for garnish

Instructions:

1. Season the chicken breasts with salt and pepper.

2. Heat olive oil and butter in a skillet over medium heat. Add chicken and cook until golden brown on both sides and cooked through. Remove and set aside.

3. In the same skillet, add minced garlic and cook until fragrant.

4. Pour in the heavy cream and bring to a simmer.

5. Stir in the Parmesan cheese until the sauce thickens.

6. Return the chicken to the skillet, coating it with the sauce.

7. Garnish with fresh parsley and serve hot.

2. Keto Buffalo Chicken Tenders

Ingredients:

• 1 lb chicken tenders

• 1/2 cup almond flour

• 1/2 cup grated Parmesan cheese

• 1 tsp paprika

• 1 tsp garlic powder

• 1/4 cup buffalo sauce

• 2 tbsp butter, melted

• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a bowl, mix almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.

3. Dip chicken tenders into the flour mixture, coating them evenly.

4. Place the tenders on a baking sheet lined with parchment paper.

5. Bake for 20-25 minutes or until crispy and cooked through.

6. In a separate bowl, mix buffalo sauce and melted butter.

7. Toss the cooked chicken tenders in the sauce mixture.

8. Serve with celery sticks and a side of ranch dressing.

3. Keto Chicken Alfredo Zoodles

Ingredients:

• 2 large zucchini, spiralized into zoodles

• 2 boneless, skinless chicken breasts, sliced

• 1 cup heavy cream

• 1/2 cup grated Parmesan cheese

• 1 tbsp butter

• 2 cloves garlic, minced

• Salt and pepper to taste

• Fresh basil for garnish

Instructions:

1. Season the chicken with salt and pepper, then sauté in a skillet over medium heat until cooked through. Remove and set aside.

2. In the same skillet, add butter and minced garlic, cooking until fragrant.

3. Pour in the heavy cream and bring to a simmer.

4. Stir in the Parmesan cheese, allowing the sauce to thicken.

5. Add the cooked chicken and zoodles to the skillet, tossing to coat in the sauce.

6. Garnish with fresh basil and serve hot.

These recipes are perfect for a keto diet.