All About DASH

A healthy meal for two consisting of avocado, rice, lemon, and fruits.

The DASH Diet: What It Is and What to Consider When Following It

This diet was developed in the 1990s by researchers funded by the National Institutes of Health (NIH) as a means to lower blood pressure without the use of medication.

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A plate consisting of olives, zucchini, tomatoes, and two slices of whole grain bread.

Easy DASH Diet Recipes

These recipes are simple, delicious, and perfectly aligned with the DASH diet principles.

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