Balanced Diets: Your Comprehensive Guide to Eating Right

The OMAD Diet: The One Meal-A-Day Diet

Discover the OMAD diet: one meal a day for weight loss and improved health through intermittent fasting.

A healthy meal for two consisting of avocado, rice, lemon, and fruits.

The DASH Diet: What It Is and What to Consider When Following It

This diet was developed in the 1990s by researchers funded by the National Institutes of Health (NIH) as a means to lower blood pressure without the use of medication.

A plate consisting of olives, zucchini, tomatoes, and two slices of whole grain bread.

Easy DASH Diet Recipes

These recipes are simple, delicious, and perfectly aligned with the DASH diet principles.

A bowl of salad with vegetables and nuts on a wooden table

The Mediterranean Diet: A Pathway to Better Health and Longevity

It’s more than just a diet—it’s a lifestyle rooted in the traditions of countries bordering the Mediterranean Sea, including Greece, Italy, Spain, and southern France.